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Layer chart for cloth pad core fabric

Here’s a chart to figure out how many layers of fabric you need to cut for the core of your cloth menstrual pad.

Bamboo fleece folded, ready to use for sewing cloth pads.

You can use the chart below as a starting point to know how many absorbent layers to cut for your cloth pad.

 

If the fabric is thick like sweatshirt material, you'll want to use two layers of that for a heavy pad.

This page was last updated on

Feb 5, 2026

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